krzy_ sz 3x3:00/1:00r row
1,570
Meters
7:21.6
Time
2:20.6
Pace
89
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,635 |
| Overall Time | 10:21.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 104 |
October 26, 2025 05:27:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,570 | 2:20.6 | 126 | 733 | 20 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | |
| 1:21.6 | 285 | 2:23.1 | 119 | 710 | 22 | |
| r65 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/KjyW-rE5Tx-cqjCOf5DKfQ