krzy_ sz 4x3:00/2:00r row
2,467
Meters
12:00.0
Time
2:25.9
Pace
135
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 101 |
January 03, 2026 04:55:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,467 | 2:25.9 | 113 | 687 | 20 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 20 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | |
| r82 |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/u9x7BzGHQ6W9-BpisZ-FvQ