krzy_ sz v500m/2:00r...5 row
2,500
Meters
11:09.6
Time
2:13.9
Pace
147
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 21:09.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
| Drag Factor | 95 |
February 06, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,500 | 2:13.9 | 146 | 801 | 21 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 21 | |
| r: 2:00 | 70 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | |
| r: 2:00 | 46 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 21 | |
| r: 2:00 | 27 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | |
| r: 2:00 | 27 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | |
| r: 2:00 | 21 | |||||
| r191 |
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Workout Graph
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