krzy_ sz 5x3:00/2:00r row
3,211
Meters
15:00.0
Time
2:20.1
Pace
181
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 113 |
August 12, 2026 16:57:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 724 | 21 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 21 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 22 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 22 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 21 | |
| r178 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/lp0CAKYmRWubgWRYU4GOWg