krzy_ sz 7x1:00/0:30r row
1,542
Meters
7:00.0
Time
2:16.1
Pace
88
Calories
120
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,705 |
| Overall Time | 10:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 103 |
November 02, 2026 04:18:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,542 | 2:16.1 | 139 | 754 | 21 | 120 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 103 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 113 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 113 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 121 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 122 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 128 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 142 |
| r163 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Row WOD
app.erg.zone/w/Y_iIypiuQd6RPW0bnu6QBw