krzy_ sz 3x15:00/3:00r row
10,363m
Meters
45:00.0
Time
2:10.2
Pace
632
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,450m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 124 |
April 05, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,363m | 2:10.2 | 158 | 844 | 21 | |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 21 | |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 20 | |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 22 | |
| r87m |
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Workout Graph
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