krzy_ sz 1x3000m/1:30r row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
190
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,016m |
| Overall Time | 14:00.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 151 |
April 07, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 21 | |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 21 | |
| r16m |
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Workout Graph
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