krzy_ sz 4x12:00/1:30r row
11,097m
Meters
48:00.0
Time
2:09.7
Pace
679
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,274m |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 135 |
April 09, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,097m | 2:09.7 | 160 | 851 | 20 | |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 21 | |
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 20 | |
| 12:00.0 | 2,726m | 2:12.0 | 152 | 822 | 20 | |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 20 | |
| r177m |
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Workout Graph
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