krzy_ sz 7000m row
7,000m
Meters
29:04.8
Time
2:04.6
Pace
445
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 113 |
April 16, 2021 16:44:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.8 | 7,000m | 2:04.6 | 181 | 922 | 24 |
| 5:49.7 | 1,400m | 2:04.8 | 180 | 918 | 24 |
| 5:53.8 | 2,800m | 2:06.3 | 173 | 897 | 25 |
| 5:51.7 | 4,200m | 2:05.6 | 177 | 907 | 25 |
| 5:49.0 | 5,600m | 2:04.6 | 181 | 922 | 25 |
| 5:40.6 | 7,000m | 2:01.6 | 194 | 969 | 26 |
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Workout Graph
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