krzy_ sz 5x2500m/1:30r row
12,500m
Meters
53:21.6
Time
2:08.0
Pace
774
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,654m |
| Overall Time | 1:00:51.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 115 |
April 18, 2021 10:54:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.6 | 12,500m | 2:08.0 | 167 | 873 | 20 | |
| 10:36.1 | 2,500m | 2:07.2 | 170 | 885 | 19 | |
| 10:34.2 | 2,500m | 2:06.8 | 172 | 890 | 20 | |
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 22 | |
| 10:52.5 | 2,500m | 2:10.5 | 157 | 841 | 21 | |
| 10:48.7 | 2,500m | 2:09.7 | 160 | 851 | 21 | |
| r154m |
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Workout Graph
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