krzy_ sz 4x10:00/1:30r row
9,207m
Meters
40:00.0
Time
2:10.3
Pace
562
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,311m |
| Overall Time | 44:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 110 |
May 06, 2021 17:53:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,207m | 2:10.3 | 158 | 844 | 20 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 20 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 20 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 20 | |
| r104m |
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Rozruch