krzy_ sz 4x10:00/1:30r row
9,104m
Meters
40:00.0
Time
2:11.8
Pace
549
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,178m |
| Overall Time | 44:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 109 |
May 13, 2021 17:31:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,104m | 2:11.8 | 153 | 825 | 20 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 20 | |
| r74m |
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Rozruch