krzy_ sz 4x10:00/1:30r row
9,262m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,393m |
| Overall Time | 44:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 126 |
May 16, 2021 10:33:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,262m | 2:09.5 | 161 | 853 | 20 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 21 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 20 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 21 | |
| r131m |
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Rozruch