krzy_ sz 30:00 row
6,873m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
June 02, 2021 16:59:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873m | 2:10.9 | 156 | 836 | 21 | 144 |
| 3:45.0 | 814m | 2:18.2 | 133 | 756 | 21 | 123 |
| 7:30.0 | 849m | 2:12.5 | 150 | 817 | 20 | 134 |
| 11:15.0 | 862m | 2:10.5 | 157 | 841 | 21 | 141 |
| 15:00.0 | 861m | 2:10.6 | 157 | 839 | 21 | 144 |
| 18:45.0 | 862m | 2:10.5 | 157 | 841 | 21 | 147 |
| 22:30.0 | 862m | 2:10.5 | 157 | 841 | 21 | 151 |
| 26:15.0 | 867m | 2:09.7 | 160 | 851 | 21 | 154 |
| 30:00.0 | 896m | 2:05.5 | 177 | 908 | 22 | 163 |
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Workout Graph
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