krzy_ sz 2x12:00/1:30r row
5,106m
Meters
24:00.0
Time
2:21.0
Pace
291
Calories
138
Heart Rate
Rest Distance | 45m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 5,151m |
Overall Time | 27:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 18 |
Stroke Count | 440 |
Drag Factor | 120 |
June 05, 2021 10:38:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,106m | 2:21.0 | 125 | 729 | 18 | 138 |
12:00.0 | 2,537m | 2:21.8 | 122 | 721 | 18 | 139 |
12:00.0 | 2,569m | 2:20.1 | 127 | 737 | 18 | 137 |
r45m |
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Workout Graph
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