krzy_ sz 2x12:00/1:30r row
5,106m
Meters
24:00.0
Time
2:21.0
Pace
291
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 120 |
June 05, 2021 10:38:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,106m | 2:21.0 | 125 | 729 | 18 | 138 |
| 12:00.0 | 2,537m | 2:21.8 | 122 | 721 | 18 | 139 |
| 12:00.0 | 2,569m | 2:20.1 | 127 | 737 | 18 | 137 |
| r45m |
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Workout Graph
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