krzy_ sz 4x2000m/1:30r row
8,000m
Meters
36:28.5
Time
2:16.7
Pace
466
Calories
134
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,189m |
| Overall Time | 42:28.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 128 |
June 07, 2021 17:14:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.5 | 8,000m | 2:16.7 | 137 | 770 | 22 | 134 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 22 | 131 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 22 | 134 |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 23 | 133 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 23 | 140 |
| r189m |
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Workout Graph
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