krzy_ sz v15:00/2:30r...3 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,902m |
| Overall Time | 37:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 147 |
June 09, 2021 06:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 20 | 149 | |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 21 | 145 | |
| r: 2:30 | 25m | ||||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 21 | 152 | |
| r: 2:30 | 29m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 159 | |
| r: 2:30 | 17m | ||||||
| r71m |
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Workout Graph
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