krzy_ sz 4x8:00/1:30r row
7,125m
Meters
32:00.0
Time
2:14.7
Pace
421
Calories
134
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 125 |
June 15, 2021 06:34:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,125m | 2:14.7 | 143 | 792 | 20 | 134 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 20 | 124 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 20 | 137 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 21 | 138 |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 21 | 139 |
| r239m |
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Workout Graph
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