krzy_ sz 40:00 row
8,921m
Meters
40:00.0
Time
2:14.5
Pace
527
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 138 |
June 17, 2021 06:36:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,921m | 2:14.5 | 144 | 794 | 20 | 140 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 20 | 131 |
| 16:00.0 | 1,811m | 2:12.5 | 150 | 817 | 20 | 138 |
| 24:00.0 | 1,780m | 2:14.8 | 143 | 791 | 20 | 139 |
| 32:00.0 | 1,766m | 2:15.9 | 139 | 779 | 20 | 147 |
| 40:00.0 | 1,758m | 2:16.5 | 138 | 773 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.