krzy_ sz 2x1500m/3:00r SkiErg
3,000m
Meters
15:35.6
Time
2:35.9
Pace
159
Calories
149
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 21:35.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 82 |
June 20, 2021 10:00:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 3,000m | 2:35.9 | 92 | 617 | 35 | 149 |
| 7:42.3 | 1,500m | 2:34.1 | 96 | 629 | 35 | 147 |
| 7:53.3 | 1,500m | 2:37.7 | 89 | 606 | 36 | 151 |
| r27m |
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Workout Graph
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