krzy_ sz 4x3000m/2:30r row
12,000m
Meters
56:48.1
Time
2:22.0
Pace
681
Calories
132
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,152m |
| Overall Time | 1:06:48.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 109 |
June 20, 2021 11:14:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.1 | 12,000m | 2:22.0 | 122 | 720 | 19 | 132 |
| 14:12.1 | 3,000m | 2:22.0 | 122 | 720 | 19 | 132 |
| 14:12.0 | 3,000m | 2:22.0 | 122 | 720 | 20 | 131 |
| 14:09.0 | 3,000m | 2:21.5 | 124 | 725 | 20 | 134 |
| 14:15.0 | 3,000m | 2:22.5 | 121 | 716 | 20 | 133 |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.