krzy_ sz 7000m row
7,000m
Meters
32:28.6
Time
2:19.1
Pace
401
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 116 |
June 22, 2021 06:25:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.6 | 7,000m | 2:19.1 | 130 | 746 | 25 | 134 |
| 6:29.0 | 1,400m | 2:18.9 | 131 | 749 | 24 | 124 |
| 6:29.2 | 2,800m | 2:19.0 | 130 | 748 | 25 | 130 |
| 6:28.6 | 4,200m | 2:18.7 | 131 | 750 | 26 | 137 |
| 6:32.1 | 5,600m | 2:20.0 | 127 | 738 | 26 | 139 |
| 6:29.7 | 7,000m | 2:19.1 | 130 | 746 | 26 | 140 |
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Workout Graph
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