krzy_ sz 3x10:00/2:30r row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
135
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,838m |
| Overall Time | 37:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 121 |
June 23, 2021 06:32:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 22 | 135 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 20 | 128 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 132 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 24 | 145 |
| r103m |
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Workout Graph
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