krzy_ sz 40:00 row
8,624m
Meters
40:00.0
Time
2:19.1
Pace
495
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 124 |
June 24, 2021 06:31:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,624m | 2:19.1 | 130 | 747 | 22 | 128 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 22 | 123 |
| 16:00.0 | 1,703m | 2:20.9 | 125 | 730 | 23 | 123 |
| 24:00.0 | 1,728m | 2:18.8 | 131 | 749 | 23 | 129 |
| 32:00.0 | 1,728m | 2:18.8 | 131 | 749 | 23 | 131 |
| 40:00.0 | 1,739m | 2:18.0 | 133 | 758 | 23 | 137 |
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