krzy_ sz v5:00/r...12 row
8,991m
Meters
40:00.0
Time
2:13.4
Pace
535
Calories
134
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,328m |
| Overall Time | 50:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 116 |
June 26, 2021 11:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,991m | 2:13.4 | 147 | 806 | 21 | 134 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 128 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 128 | |
| r: 2:30 | 140m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 129 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 135 | |
| r: 2:30 | 85m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 130 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 136 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 141 | |
| r: 2:30 | 89m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 127 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 137 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 140 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 149 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 158 | |
| r: 2:30 | 23m | ||||||
| r337m |
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