krzy_ sz 2x3000m/1:30r row
5,550m
Meters
24:31.3
Time
2:12.5
Pace
365
Calories
140
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 27:31.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 116 |
June 28, 2021 17:00:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.3 | 5,550m | 2:12.5 | 150 | 817 | 18 | 140 |
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 19 | 141 |
| 11:20.8 | 2,550m | 2:13.4 | 147 | 806 | 19 | 139 |
| r53m |
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Workout Graph
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