krzy_ sz 16x1:00/1:00r row
4,287m
Meters
16:00.0
Time
1:51.9
Pace
299
Calories
152
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 122 |
July 09, 2021 05:49:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,287m | 1:51.9 | 249 | 1158 | 21 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | 131 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 140 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 145 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 142 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 148 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 151 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | 163 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 21 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 166 |
| r579m |
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