krzy_ sz 5x2000m/1:30r row
10,000m
Meters
45:17.7
Time
2:15.8
Pace
587
Calories
135
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,156m |
| Overall Time | 52:47.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 122 |
July 12, 2021 06:12:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.7 | 10,000m | 2:15.8 | 139 | 780 | 18 | 135 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 18 | 126 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 19 | 133 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 18 | 136 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 18 | 138 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 18 | 143 |
| r156m |
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Workout Graph
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