krzy_ sz v5:00/r...5 row
3,932m
Meters
16:56.6
Time
2:09.2
Pace
283
Calories
139
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 19:56.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 121 |
July 15, 2021 05:38:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.6 | 3,932m | 2:09.2 | 162 | 857 | 23 | 139 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 128 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 24 | 142 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 150 | |
| r: 3:00 | 27m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 142 | |
| 1:55.9 | 447m | 2:09.6 | 161 | 852 | 25 | 145 | |
| r27m |
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Workout Graph
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