krzy_ sz 4x2500m/1:30r row
10,000m
Meters
45:15.3
Time
2:15.7
Pace
588
Calories
134
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,135m |
| Overall Time | 51:15.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 121 |
July 19, 2021 06:10:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.3 | 10,000m | 2:15.7 | 140 | 781 | 19 | 134 |
| 11:22.8 | 2,500m | 2:16.5 | 137 | 772 | 19 | 128 |
| 11:15.8 | 2,500m | 2:15.1 | 142 | 787 | 19 | 133 |
| 11:09.7 | 2,500m | 2:13.9 | 146 | 801 | 19 | 140 |
| 11:26.9 | 2,500m | 2:17.3 | 135 | 764 | 19 | 137 |
| r135m |
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Workout Graph
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