krzy_ sz v20:00/4:00r...4 row
11,667m
Meters
50:00.0
Time
2:08.5
Pace
721
Calories
150
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,750m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 122 |
July 20, 2021 06:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,667m | 2:08.5 | 165 | 866 | 23 | 150 | |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 21 | 141 | |
| r: 4:00 | 30m | ||||||
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 23 | 152 | |
| r: 4:00 | 17m | ||||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 25 | 160 | |
| r: 4:00 | 18m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 164 | |
| r: 4:00 | 18m | ||||||
| r83m |
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Workout Graph
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