krzy_ sz 4x3500m/2:30r row
14,000m
Meters
1:03:27.2
Time
2:15.9
Pace
822
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,075m |
| Overall Time | 1:13:27.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1434 |
| Drag Factor | 123 |
July 22, 2021 06:25:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.2 | 14,000m | 2:15.9 | 139 | 779 | 22 | 144 |
| 15:56.5 | 3,500m | 2:16.6 | 137 | 772 | 23 | 136 |
| 15:52.0 | 3,500m | 2:16.0 | 139 | 778 | 22 | 143 |
| 15:54.8 | 3,500m | 2:16.4 | 138 | 774 | 22 | 146 |
| 15:43.9 | 3,500m | 2:14.8 | 143 | 791 | 23 | 155 |
| r75m |
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Workout Graph
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