krzy_ sz 30:00 row
6,758m
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
July 25, 2021 07:28:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758m | 2:13.1 | 148 | 809 | 20 | 134 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 128 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 134 |
| 18:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | 134 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 139 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 138 |
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