krzy_ sz 20:00 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
July 28, 2021 05:36:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 24 | 154 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 136 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 151 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 158 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 172 |
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