krzy_ sz 2x500m/2:00r SkiErg
1,000m
Meters
4:16.4
Time
2:08.2
Pace
61
Calories
171
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 8:16.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 38 |
| Stroke Count | 165 |
| Drag Factor | 89 |
July 28, 2021 05:51:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 38 | 171 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 40 | 170 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 37 | 172 |
| r43m |
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Workout Graph
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