krzy_ sz 5130m row
5,130m
Meters
24:07.2
Time
2:21.0
Pace
292
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 120 |
July 29, 2021 05:52:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,130m | 2:21.0 | 125 | 729 | 20 | 123 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 | 118 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 20 | 126 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 | 125 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 21 | 123 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 22 | 124 |
| 0:38.4 | 5,130m | 2:27.6 | 109 | 673 | 19 | 123 |
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Workout Graph
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