krzy_ sz 5x2000m/2:00r row
10,000m
Meters
45:29.0
Time
2:16.4
Pace
584
Calories
133
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,139m |
| Overall Time | 55:29.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
July 31, 2021 12:27:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.0 | 10,000m | 2:16.4 | 138 | 774 | 22 | 133 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 21 | 134 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 22 | 132 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 23 | 134 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 23 | 133 |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 23 | 137 |
| r139m |
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Workout Graph
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