krzy_ sz 10x1:00/1:00r row
2,657m
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
140
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 115 |
August 01, 2021 09:34:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 25 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 130 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 139 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 139 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 145 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 145 |
| r308m |
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Workout Graph
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