krzy_ sz 4x2500m/2:00r row
10,000m
Meters
44:12.2
Time
2:12.6
Pace
600
Calories
139
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 52:12.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 88 |
August 03, 2021 06:35:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.2 | 10,000m | 2:12.6 | 150 | 816 | 23 | 139 |
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 23 | 131 |
| 11:02.2 | 2,500m | 2:12.4 | 151 | 818 | 23 | 138 |
| 11:04.7 | 2,500m | 2:12.9 | 149 | 812 | 23 | 144 |
| 11:02.3 | 2,500m | 2:12.4 | 151 | 818 | 24 | 146 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.