krzy_ sz v4:00/r...12 row
11,281m
Meters
48:00.0
Time
2:07.6
Pace
697
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,396m |
| Overall Time | 1:04:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 100 |
August 04, 2021 06:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,281m | 2:07.6 | 168 | 879 | 24 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 22 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r: 4:00 | 40m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 4:00 | 36m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 4:00 | 23m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 4:00 | 16m | |||||
| r115m |
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