krzy_ sz 4x3:00/1:00r SkiErg
2,623m
Meters
12:00.0
Time
2:17.2
Pace
151
Calories
152
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 409 |
| Drag Factor | 84 |
August 06, 2021 14:58:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 34 | 152 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 33 | 143 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 34 | 152 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 35 | 155 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 34 | 158 |
| r64m |
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Workout Graph
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