krzy_ sz 8x0:30/0:15r row
1,100m
Meters
4:00.0
Time
1:49.0
Pace
77
Calories
155
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,282m |
| Overall Time | 5:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 92 |
August 06, 2021 15:24:04
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 29 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 132 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 150 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 160 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 165 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 166 |
| r182m |
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Workout Graph
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