krzy_ sz 3x12:00/2:30r row
7,965m
Meters
36:00.0
Time
2:15.5
Pace
469
Calories
135
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,005m |
| Overall Time | 43:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 120 |
August 09, 2021 06:20:53
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,965m | 2:15.5 | 140 | 783 | 23 | 135 |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 23 | 130 |
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 24 | 137 |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 24 | 139 |
| r40m |
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Workout Graph
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