krzy_ sz 4x7:30/2:30r row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
142
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
August 11, 2021 05:56:18
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 22 | 142 |
| 7:30.0 | 1,747m | 2:08.7 | 164 | 863 | 23 | 138 |
| 7:30.0 | 1,773m | 2:06.9 | 171 | 889 | 22 | 143 |
| 7:30.0 | 1,763m | 2:07.6 | 168 | 879 | 22 | 144 |
| 7:30.0 | 1,749m | 2:08.6 | 164 | 865 | 23 | 145 |
| r94m |
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Workout Graph
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