krzy_ sz 3x3500m/2:30r row
10,500m
Meters
48:29.4
Time
2:18.5
Pace
607
Calories
141
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,589m |
| Overall Time | 55:59.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 119 |
August 27, 2021 10:09:07
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.4 | 10,500m | 2:18.5 | 132 | 752 | 19 | 141 |
| 16:12.1 | 3,500m | 2:18.8 | 131 | 749 | 19 | 142 |
| 16:09.8 | 3,500m | 2:18.5 | 132 | 752 | 19 | 144 |
| 16:07.5 | 3,500m | 2:18.2 | 133 | 756 | 20 | 139 |
| r89m |
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Workout Graph
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