krzy_ sz 7000m row
7,000m
Meters
31:22.5
Time
2:14.4
Pace
414
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 118 |
August 29, 2021 12:20:22
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 7,000m | 2:14.4 | 144 | 795 | 20 | 140 |
| 6:19.3 | 1,400m | 2:15.4 | 141 | 784 | 20 | 134 |
| 6:15.7 | 2,800m | 2:14.1 | 145 | 798 | 20 | 139 |
| 6:13.9 | 4,200m | 2:13.5 | 147 | 805 | 21 | 142 |
| 6:17.0 | 5,600m | 2:14.6 | 143 | 793 | 21 | 143 |
| 6:16.6 | 7,000m | 2:14.5 | 144 | 795 | 21 | 144 |
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Workout Graph
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