krzy_ sz v4:00/r...4 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
135
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,328m |
| Overall Time | 12:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 119 |
August 30, 2021 09:36:05
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 | 135 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 19 | 130 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 135 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 139 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 150 | |
| r: 2:30 | 18m | ||||||
| r18m |
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Workout Graph
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