krzy_ sz 2x3500m/2:30r row
4,173m
Meters
18:55.0
Time
2:15.9
Pace
411
Calories
132
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 23:55.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 121 |
September 01, 2021 17:18:26
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,173m | 2:15.9 | 139 | 778 | 19 | 132 |
| 15:50.1 | 3,500m | 2:15.7 | 140 | 781 | 20 | 132 |
| 3:04.9 | 673m | 2:17.3 | 135 | 764 | 20 | 132 |
| r21m |
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Workout Graph
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