krzy_ sz 5x2000m/2:00r row
10,000m
Meters
43:21.4
Time
2:10.0
Pace
610
Calories
151
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 53:21.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 123 |
October 24, 2021 07:42:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.4 | 10,000m | 2:10.0 | 159 | 847 | 21 | 151 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 21 | 140 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 21 | 155 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 22 | 153 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 22 | 155 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 22 | 155 |
| r177m |
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Workout Graph
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