krzy_ sz 2x12:00/3:00r row
5,062m
Meters
22:07.2
Time
2:11.0
Pace
337
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 28:07.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 138 |
October 31, 2021 06:33:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,062m | 2:11.0 | 155 | 834 | 21 | |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 21 | |
| 10:07.2 | 2,314m | 2:11.2 | 155 | 833 | 22 | |
| r55m |
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Workout Graph
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